The latest book by eight times number one best-selling author Dr Libby, Women’s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat “healthily” because it is “good for us.”
Rarely does a book this beautiful explain the processes of the body, and how they’re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including:
why some people emotionally eat and how to end this,
why our skin breaks out and why we might lose our hair,
how estrogen and progesterone affect our bodies and our minds,
why we believe ‘if I don’t do it, it won’t get done’,
why we store body fat in a certain place and what we can do about it,
why our liver is the number one organ to look after,
and why we have big conversations at night, rather than at breakfast.
With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women’s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today’s fast- paced modern world, and filled from front to back with Dr Libby’s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
Does your child have difficulty meeting deadlines, staying organized, or keeping track of important information? Do they tend to forget details? Are they prone to emotional meltdowns? This book will become your go-to, all-inclusive guide to helping children manage issues with these executive functions.
Late, Lost, and Unprepared is packed with encouragement, strategies, overviews, case studies, tips, and more, explained in accessible, everyday language. In this updated and expanded edition of the highly regarded book for parents, you will find valuable new insights, fresh examples, and an all-new chapter on emotional regulation. Featuring down-to-earth examples and a flexible framework that allows you to think on your feet, the strategies within this book can be adapted to any child or situation.
In addition to providing approaches for helping your child to manage demands in the short run, this book offers strategies for building independent skills for long-term self-management. Late, Lost, and Unprepared gives parents the support they need to help their child become productive and independent – today and in the future.
How we think and feel is directly affected by what we take into our bodies.
Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young.
This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
About the Author
Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.
