Cover of the book Rethinking Adult ADHD Helping Clients Turn Intentions Into Actions by J. Russell Ramsay

Rethinking Adult ADHD

Dr. J. Russell Ramsay provides a first-of-its-kind exploration of the thoughts and beliefs of adults with ADHD and the role they play in psychosocial treatment. While negative thinking does not cause ADHD, cognitive strategies play a key role in managing and overcoming symptoms. Dr. Ramsay summarizes emerging research on negative thoughts and beliefs in adults with ADHD, with a focus on escape-avoidance coping patterns. He emphasizes a cognitive theme within a cognitive behavior therapy model for adult ADHD, and targets emotional, behavioral, and relationship problems for work in therapy. The book explores traditional cognitive change tactics and shows how they can be adapted to adult ADHD to foster the implementation of coping strategies and skills essential for patients, as well as related issues encountered in clinical practice.

The Better Brain : How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.

‘The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who’ve uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We’ve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia’s TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They’re desperate for answers. This is our solution.’

Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies – those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

Understanding Adhd

The definitive guide to Attention Deficit Hyperactivity Disorder – fully revised and updated for a new generation of parents.

The definitive guide to Attention Deficit Hyperactivity Disorder – fully revised and updated for a new generation of parents.

The bestselling author of Toddler Taming and Beyond Toddlerdom, Dr Christopher Green, with Dr Kit Chee, demystifies ADHD, the elusive and distressing condition that affects learning and behaviour. Understanding ADHD gives a clear overview of ADHD – the causes, the behaviours and the treatments – and dispels the myths. It is full of well-tried, practical and proven strategies to help with common ADHD problems such as inattention, impulsiveness and underachievement. Drawing on the latest research, the new edition includes-

How to identify ADHD in your child
ADHD in the under-fives
How to encourage better behaviours at school and home
Medication and alternative therapies- the pros and cons
How to deal with the stress ADHD causes for parents and siblings
How to help with reading, writing and language
Advice for adults with ADHD
Answers to common questions
Fully updated list of resources

Understanding ADHD shows parents how to work with teachers and health professionals to give their child the best possible chance of entering adulthood with self-confidence, life skills and strong family relationships.

My Whirling Twirling Motor

Charlie feels like he has a whirling, twirling motor running inside him all the time and sometimes he just can’t settle. When his mom wants to talk to him, he figures he’s in trouble, ;but she has a surprise for him instead! Includes a Note to Parents, Caregivers, and Teachers with more information on ADHD, behavior management, and helping children focus on the positives. Ages 4-8.

Fed Up (Fully Revised and Updated)

In this long-awaited, fully updated volume, health specialist Sue Dengate provides sound information about food intolerance and the adverse affect of synthetic additives and natural chemicals in food. Inspiring stories of families overcoming their problems with dietary-based illness are provided along with dozens of recipes for all kinds of occasions. This is an essential tool for parents wanting a calmer, happier–and healthier–family.

The Failsafe Cookbook (Updated Edition)

Since the publication of her bestselling books Different Kids and Fed Up, Sue Dengate has opened the eyes of thousands of desperate parents to the adverse affects of synthetic additives and natural chemicals in foods. Based on groundbreaking research, Sue’s work has proved that learning difficulties, behavioural problems and minor chronic illness in children and adults can all be the result of intolerance to food chemicals.

In this long-awaited, fully revised and expanded edition of The Failsafe Cookbook, Sue has compiled hundreds of new and improved recipes for all kinds of occasions, as well as up-to-the-minute information about food intolerance and elimination diets. With the help of these tasty, healthy and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food, you and your family can be free of a wide range of health and behavioural problems.

Altered Traits : Science Reveals How Meditation Changes Your Mind, Brain, and Body

Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change–even if we continue for years–without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson’s own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

The ADHD Solution Deck : The ADHD Solution Deck

The ADHD Solution Deck gives adults new insights into the minds and feelings of youth with ADHD, and offers practical, easy-to-use tools that foster more cooperation and reduce arguing.The deck is divided into five themes to help parents and kids stay calm, and work together.- Self-Control. Tools to manage your own feelings first so you can act effectively, and teach your child to do the same.- Compassion. Strategies to meet your child where they are, not where you expect them to be.- Collaboration. Learning to use a “we” attitude instead of a “you should” approach.- Consistency. Tips to aim for steadiness, without expecting perfection from you or your child.- Celebration. Reminders to recognize what is working, and providing on-going praise.

ADHD : A Hunter in a Farmer’s World

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits

* Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”–possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society

* Offers concrete non-drug methods and practices to help hunters–and their parents, teachers, and managers–embrace their differences, nurture creativity, and find success in school, at work, and at home

* Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie

With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”?

In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them.

As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters–and their parents, teachers, and managers–embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind–whether hunter, farmer, or somewhere in between–has value and great potential waiting to be tapped.

How to Keep House While Drowning : A gentle approach to cleaning and organising

THE PERFECT SPRING CLEANING GUIDE FOR 2022

This is a book for anyone who is looking for an accessible and gentle way to care for their home – and themselves.

KC Davis, therapist and busy mother of two, will introduce you to six life-changing principles to revolutionise the way you approach domestic work, all without a single to-do list. Inside, you’ll learn how to stagger tasks to avoid procrastination, soothe stress by setting priorities, set up your space to work for you… and tackle that ever-mounting laundry pile. With KC’s help, your home will feel like a sanctuary again.

_________________________

What readers are saying:
‘So simple it’s brilliant’
‘This book is a revelation’
‘I highly recommend this book to anyone’
‘Absolutely loved this book … It felt like [KC] had seen into my soul and written it directly for me’
‘Profound and life-changing’
‘It has had the biggest impact on me out of every book I’ve ever read’

The Sleepy Pebble and Other Stories: Calming Tales To Read At Bedtime

We all know how difficult it can be to get little ones to sleep. This soothing collection of stories have been specially written by leading experts whose technique has had repeated success. Coupled with gentle illustrations and thoughtful design, this treasury is designed to make bedtime a little easier.

With joint activities for both parent and child, first listen to the calming stories of Sleepy Pebble and friends and then partake in a series of mindful activities designed to help children relax at the end of the day and drift into a good night’s sleep. Essays and research enhance and support the book, alongside top tips and questions and answers for parents.

Book Features:
Stunningly illustrated.
Expertly written and researched.
Beautifully presented and packaged – this is a resource that can be used time and time again.
About the Authors

Alice Gregory has studied the science of sleep for over a decade and has over 100 published articles in her name. She is the author of Nodding Off: The Science of Sleep from Cradle to Grave.

Christy Grigg trained as a primary teacher before becoming an author.

Breath – The New Science of a Lost Art

Breath – The New Science of a Lost Art

 

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

About the Author

James Nestor has written for Scientific American, Outside Magazine, Men’s Journal, National Public Radio, The New York Times, and more. His book, Deep: Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, was a finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. Nestor has appeared on dozens of national radio and television shows, including ABC’s Nightline, the CBS Morning News and NPR.

He lives and breathes in San Francisco.

Don’t Take It Personally : The Art of Dealing with Rejection

Who hasn’t felt the sting of rejection?

It doesn’t take much for your feelings to get hurt-a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center. It’s all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself.

Don’t Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you’ll learn some terrific tools for stepping back from those overwhelming feelings. You’ll be able to allow space to make choices about how you respond.
-Understand the effect that anxiety, frustration, hurt, and anger have on your interactions with others.
-De-personalize your responses and establish safe personal boundaries that protect you from getting hurt.
-Practice making choices about the thoughts you think and the ways you respond to stressful situations.
-Understand and overcome fear of rejection in personal and work relationships.

Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, co-workers, lovers, and family. Because her original ideas have inspired readers around the world, Don’t Take It Personally! has been published in six languages.

What to Do When Mistakes Make You Quake : A Kid’s Guide to Accepting Imperfection

Explorers investigate places they have never been before. These explorers might take a while to make their discoveries. They might have trouble understanding their maps. They might make wrong turns. They might need to start their expedition all over again!

If explorers could not accept their mistakes and keep going, they might never make any discoveries! Does this sound like you? If you have trouble accepting mistakes, if you try to be right all the time, or if you worry about being less than the best, this book is for you!

What to Do When Mistakes Make You Quake guides children and their parents through the emotions underlying a fear of making mistakes using strategies and techniques based on cognitive-behavioural principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to cope with mistakes – so they can explore new territory without fear!

Internet Addiction in Children and Adolescents : Risk Factors, Assessment, and Treatment

This is the first book to thoroughly examine how early and easy access to the Internet and digital technologies impacts children and adolescents. Experts in the field examine the research that shows the social, cognitive, developmental, and academic problems that can result when children spend excessive time in front of screens. As a whole. the book provides an invaluable resource for those who need to assess, treat, and prevent Internet addiction in children and adolescents.

Internet Addiction in Children and Adolescents:

Provides tools that help predict a child’s level of risk for media-related problems.
Examines how to diagnose and differentiate Internet addiction from other psychiatric conditions.
Explores evidenced-based treatment approaches and how to distinguish pathology from normal development.
Shows how to create inpatient treatment programs and therapies to address media addiction.
Highlights the psychological, social, and family conditions for those most at risk.
Evaluates the effects of the excessive use of electronic games and the Internet on brain development.
Explores the physical risks that result from excessive media use and strategies for combating the problem.
Examines school-based initiatives that employ policies and procedures designed to increase awareness of excessive media use and help educators identify students who misuse technology, and strategies of intervention and communication with parents.
Identifies signs of problem Internet behavior such as aggressive behavior, lying about screen use, and a preference for screen time over social interactions.
Outlines the risk factors for developing internet addiction.
Provides strategies for treatment and prevention in family, school, and community settings.

Practitioners and researchers in psychology, social work, school counseling, child and family therapy, and nursing will appreciate this book’s thorough review if internet addiction among children and adolescents. The book also serves as an engaging supplement in courses on media psychology, addiction counseling, abnormal psychology, school counseling, social issues, and more.

ADHD Made Simple

ADHD Made Simple is for anyone who has been diagnosed with ADHD as well as those who only suspect they may have it.

It’s also for those people – parents, siblings, partners, children, colleagues – who love, care for or work with someone who has a diagnosis or characteristics of ADHD.

ADHD is a condition that is largely misunderstood and much of what individuals and the community at large think about ADHD is incorrect and carries negative connotations. This is not only unhelpful, it is unnecessary and potentially quite harmful.

In this short, concise, easy to follow book, Author, Dr. Alison Poulton, brings clarity and understanding to a complex neurodevelopmental condition.

It is written by an expert who has studied and worked in this field for many, many years, yet it is presented in refreshingly plain language that is easy to understand.

Just what the doctor ordered!!

What does ADHD look like in day-to-day life?

How does it manifest and does it show up differently in children to how it presents in adults?

What options are available to those who are searching for answers?

Whether you’re seeking self-understanding, trying to figure out how best to help a friend or loved one or just want to learn more about it, Dr Poulton is the person with the expertise and ADHD Made Simple has the information you are looking for.

ADD-Friendly Ways to Organize Your Life : Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician

Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Readers will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the “black hole” of the Internet. This exciting new resource offers three levels of strategies and support: self-help, non-professional assistance from family and friends, and professional support; allowing the reader to determine the appropriate level of support.

More Attention, Less Deficit : Success Strategies for Adults with ADHD

This is the only book on Attention Deficit Hyperactivity Disorder (ADHD) written in a structure that caters to the tendency for adults with ADHD to jump around. This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren’t. This lays the foundation for everything that follows, from getting diagnosed to an overview of the research of how ADHD affects people’s lives. A thorough explanation of standard treatment options-including medication, therapy, and coaching-as well as alternative treatments, helps guide adults with ADHD to get the most from their healthcare providers. From there, the book provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. It covers everything from time management to getting organized. Brief, ADHD-friendly articles can stand alone or be read in sequence, making it the perfect book for the busy adult with ADHD who wants rock-solid information that is easily digestible.

A Radical Guide for Women with ADHD : Embrace Neurodiversity, Live Boldly, and Break Through Barriers

Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.
If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known-all your life-that you’re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.

Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.
And, since these women know that they are different, they learn that they are bad.

It’s time for a change.

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.

If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Adhd Effect on Marriage

Updated in 2020! invaluable resource for couples in which one or both partners have Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled partners towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to integrate ADHD into their relationship in a more positive and less disruptive way. Going beyond traditional marriage counseling which can often discount the influence of ADHD, this discussion offers advice from the author’s personal experience and years of research and identifies patterns of behavior that can hurt marriages–such as nagging, intimacy problems, sudden anger, and memory issues–through the use of descriptions of actual couples and their ADHD struggles and solutions. The first third of the book is dedicated to helping couples identify how ADHD impacts their relationship. The last two-thirds provides a specific set of steps couples can move through to overcome their hurt and anger, once again develop loving ways to interact with each other, and find the joy they’ve lost in their struggles. This book encourages both spouses to become active partners in improving their relationship.

Stolen Focus : Why You Can’t Pay Attention–and How to Think Deeply Again

NEW YORK TIMES BESTSELLER – Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a ground breaking examination of why this is happening–and how to get our attention back.

“The book the world needs in order to win the war on distraction.”–Adam Grant, author of Think Again

“Read this book to save your mind.”–Susan Cain, author of Quiet

In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions–even abandoning his phone for three months–but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention–and he discovered that everything we think we know about this crisis is wrong.

We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity.

Crucially, Hari learned how we can reclaim our focus–as individuals, and as a society–if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.

Reader, Come Home : The Reading Brain in a Digital World

The author of the acclaimed Proust and the Squid follows up with a lively, ambitious, and deeply informative book that considers the future of the reading brain and our capacity for critical thinking, empathy, and reflection as we become increasingly dependent on digital technologies.

A decade ago, Maryanne Wolf’s Proust and the Squid revealed what we know about how the brain learns to read and how reading changes the way we think and feel. Since then, the ways we process written language have changed dramatically with many concerned about both their own changes and that of children. New research on the reading brain chronicles these changes in the brains of children and adults as they learn to read while immersed in a digitally dominated medium.

Drawing deeply on this research, this book comprises a series of letters Wolf writes to us–her beloved readers–to describe her concerns and her hopes about what is happening to the reading brain as it unavoidably changes to adapt to digital mediums. Wolf raises difficult questions, including: Will children learn to incorporate the full range of deep reading processes that are at the core of the expert reading brain?Will the mix of a seemingly infinite set of distractions for children’s attention and their quick access to immediate, voluminous information alter their ability to think for themselves?With information at their fingertips, will the next generation learn to build their own storehouse of knowledge, which could impede the ability to make analogies and draw inferences from what they know?Will all these influences change the formation in children and the use in adults of slower cognitive processes like critical thinking, personal reflection, imagination, and empathy that comprise deep reading and that influence both how we think and how we live our lives?How can we preserve deep reading processes in future iterations of the reading brain?

Concerns about attention span, critical reasoning, and over-reliance on technology are never just about children–Wolf herself has found that, though she is a reading expert, her ability to read deeply has been impacted as she has become increasingly dependent on screens.

Wolf draws on neuroscience, literature, education, and philosophy and blends historical, literary, and scientific facts with down-to-earth examples and warm anecdotes to illuminate complex ideas that culminate in a proposal for a biliterate reading brain. Provocative and intriguing, Reader, Come Home is a roadmap that provides a cautionary but hopeful perspective on the impact of technology on our brains and our most essential intellectual capacities–and what this could mean for our future.

10 Days to a Less Defiant Child, second edition : The Breakthrough Program for Overcoming Your Child’s Difficult Behavior

Occasional clashes between parents and children are not uncommon, but when defiant behaviour- including tantrums, resistance to chores, and negativity- becomes chronic, it causes big problems within the family.

In 10 Days to a Less Defiant Child , family and child psychologist Dr. Jeffrey Bernstein shares a ground-breaking ten-day program to help parents understand their child’s behaviour and regain control of their household. In this updated edition, parents will learn how to face new challenges, including defiance resulting from excessive technology use (even to the point of addiction) and the stress of modern family life. Dr. Bernstein explains what causes defiance in kids and why it’s so destructive to the family, then offers parents a step-by-step guide on how to reduce conflict and end upsetting behaviours.