The Dangers of Social Media, Gaming, and Devices for Young People with ADHD & Autism

In an era where screens reign supreme and virtual connections often overshadow face-to-face interactions, the impact of social media, gaming, and excessive device usage on the mental health of our young people has become a pressing concern. This concern is amplified for vulnerable populations, especially those with ADHD, Autism, or who already experience social challenges and I see this on a daily basis supporting young people and families in the ADHD and Autism community.

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Does Diet Affect ADHD?

A question often asked in the ADHD community is ‘does diet affect ADHD?’

The diet question is a difficult one because many parents seem to automatically become a little defensive about it.

Why the defensiveness?  Guilt?

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Lockdown Health Hack – 13 Rebounding Health Benefits!

13 Rebounding Health Benefits

During these unprecedented times of us being confined to our homes or locked out of gyms and other activities, exercise may have become more tricky for certain people and definitely those in the high risk categories.  For those with ADHD, or children with ADHD, who need to release pent up energy a deceptively healthy, fun lockdown health hack is rebounding.   Rebounding, aka trampolining, has many health benefits – including boosting the immune system!

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