How Acceptance and Commitment Therapy (ACT) Can Support Mental Health in Neurodiverse Teens and Adults
When you’re living with neurodiversity – ADHD, Autism or other neurodevelopmental conditions – it often means facing challenges that can significantly impact your daily life. Emotional regulation, sensory sensitivities, executive functioning difficulties and social misunderstandings are common struggles for us neurodivergent folks!
In an era where screens reign supreme and virtual connections often overshadow face-to-face interactions, the impact of social media, gaming, and excessive device usage on the mental health of our young people has become a pressing concern. This concern is amplified for vulnerable populations, especially those with ADHD, Autism, or who already experience social challenges and I see this on a daily basis supporting young people and families in the ADHD and Autism community.
Spend any time perusing ADHD forums or ADHD Facebook pages and chances are you will come across Pyrroles, Pyrroluria, Kryptopyrroles or Mauve factor (all the same condition). You might be wondering; What the heck is Pyrroles and why am I hearing so much about it?
It is generally accepted that undiagnosed Coeliac disease can cause a host of digestive problems but symptoms often also include cognitive impairment.
Good Guts Good Health
The amazing gastrointestinal tract (GIT), or gut, essentially consists of a long tube within which the foods you eat are broken down so your body can absorb the nutrients and goodness they contain.
Setting Up Your Home for a Child with ADHD
The Australian Department of Health estimates that about 355,000 children in Australia have ADHD. Families with ADHD understand how impactful a child’s environment can be to their development and ability to cope with their disorder.
Massage with ADHD – Reasons to Treat Yourself to a Massage!
Generally we live in a chronically stressed world. As parents of children with ADHD, or indeed as adults with ADHD, we suffer more stress than the next person. Find out how massage can help you and your ADHD child.
How Do Beauty Products Affect ADHD?
We all want to look and feel beautiful, but ignoring the ingredients of your favourite beauty products, even those labeled ‘natural’ or ‘organic’, could result in long-term and serious health issues!
The diet question is a difficult one because many parents seem to automatically become a little defensive about it.
Why the defensiveness? Guilt?
Bounce Your Way to Better Health: 13 Rebounding Benefits
Is ADHD Genetic?
Many people believe ADHD is genetic. Often when a child is diagnosed with ADHD, a parent or parents will realize they also have similar symptoms. There often seems to be someone else in the family with symptoms, if not an official diagnosis. So is there a gene responsible?
Can Nutrients Help ADHD Symptoms?
Could your ADHD/ADD, OCD, ODD, anxiety or depression symptoms be caused by a nutritional deficiency?
What if nutritional supplements could alleviate your symptoms by balancing your brain chemistry without the side effects of pharmaceutical medications?