Go Mad Music offers speciality ADHD drum lessons for all ages in and around the Northern Beaches of Sydney. Established in 2013 as part of a Bachelors of Music degree, the Go Mad Drumming method has continually been growing over the years with Lee, the head tutor and founder. Lee then went on to complete a Masters in Applied Psychology with a focus on ADHD to further his knowledge and expand the course material. Today a travel drum kit makes lessons from the comforting environment of your own home possible, and studio options are also available for lessons on a traditional acoustic setup. Each lesson is approached individually to what the students learning requirements are. Music should be available to...
GOALS Psychology GOALS Psychology is a Brisbane psychology clinic located in Fortitude Valley, Brisbane with Telehealth also available to clients Australia-wide. We provide psychology appointments for adults, teens and children. Our special interests include adjustment to life changes, anxiety, self-esteem, neurodivergence, autism, diffabilities/ disabilities, NDIS, communication and social skills building, school issues, health coaching, career goals and life direction.
Teracia Sehgal Senior Psychologist Teracia is a General Psychologist dedicated to supporting her clients with issues such as depression, anxiety, stress, trauma and self-esteem. She has a special interest in working with individuals who have experienced trauma and adopts a holistic, ecological and culturally sensitive approach in her work. Employing a range of evidence-based interventions and therapeutic modalities including Mindfulness-based interventions, Sensory integration, CBT, ACT, Schema Therapy, and trauma-informed interventions, Teracia is a warm, kind and compassionate psychologist. Currently taking new clients.
Ashleigh SchullClinical Psychologist Ashleigh is a Clinical Psychologist and works with young adults and adults on a broad range of mental health conditions including depression, anxiety, post-traumatic stress disorder, anger and adjustment difficulties. Ashleigh is client-centred and offers a strengths-based framework, using a range of therapeutic strategies including Ashleigh's therapeutic framework includes CBT, ACT and Schema Therapy to assist her clients in their recovery. Her goal is to accompany her clients and empower them to feel more confident, reduce distress and to find the tools and strategies that work for them. Ashleigh is supportive of LGBTQIA+ clients. Ashleigh is engaging, insightful and has a gentle approach.
Lauren CallowClinical Psychologist Lauren is a Clinical Psychologist and has worked in private practice, as well as education and public health settings; she works with clients across the lifespan, from childhood through to adulthood. She has a gentle and systemic approach to working with children and adolescents that focuses on collaboration with family and school environments as required for each individual. Lauren has a special interest in the treatment of anxiety, OCD and ADHD. Lauren is supportive of LGBTQIA+ clients. Lauren’s practice includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Circle of Security frameworks.
Good Counsel Psychology Kerry Horan Principal Psychologist Kerry is a our Principal Psychologist with over 44 years experience in her field. She has worked in both hospital and private settings with a wide range of clients; she also has considerable experience working with people with Disabilities. Kerry is extensively experienced in PTSD, working with victims of trauma (including sexual abuse) and is qualified in EMDR (Eye Movement Desensitisation and Reprocessing). Kerry can assist with managing the common symptoms of traumatic stress, which may impact your mood, sleep, or ability to cope healthily. Kerry's approach has been described as having coffee with a friend.
Erin HitzkeSenior Psychologist Erin is a General Psychologist with 22 years experience working extensively with adults and adolescents who are suffering from depression, anxiety, acute and post-traumatic experiences, chronic pain, injury, chronic illness, bereavement and work-related and organisational issues (e.g. bullying and harassment). Erin has a particular interest in high functioning Autism and Adult ADHD therapy and management. Erin can provide a better understanding of neurodiversity and focus on building the skills the client needs including organisation, work and study performance, relationship skills and time management. Erin is both engaging and empathic and is very knowledgeable in her field. Erin is experienced with and supportive of LGBTQIA+ clients.
Gravity North Wellness Indiana and Kelly McCoy The Wood Gravity method of colonic hydrotherapy is proven to be the most gentle. The method allows for a simultaneous in-out flow of water. Although many claim to use the Wood Gravity, in reality they use machines that can stretch the colon or use too high pressure that damages the colon walls. We are one of the handful of facilities in Australia to use this method. Our promise is to keep your experience in confidence so that you always feel secure, comfortable and dignified.
Greenhouse Medical Clinic is a full service Medical Clinic, offering the services of Medical Cannabis doctors, an intravenous IV clinic, www.loungeiv.com.au and specialist weight loss doctors, dietitians and psychologists. Our parent company is Weight loss Solutions Australia www.wlsa.com CBD, short for Cannabidiol, is a non-psychoactive compound found in the Cannabis plant which interacts with the body’s Endocannabinoid system. It has potential to play a role in many of the body’s biological responses, including balance in our body’s immune system, appetite, metabolism, memory, sleep and more. The Anti-inflammatory effect of CBD has been shown to help with depression, ADHD, and even autism spectrum disorders. In ADHD, reduced inflammation can stabilise the nervous system, reducing symptoms which can aggravate ADHD. If...
Grow Gently Counselling is a Melbourne based counselling service, which prides itself on delivering high quality interventions. We provide services through tele-health. We support individuals privately funded and NDIS funded (self managed and plan managed only) under Therapeutic Supports - Capacity Building (NDIS Code: 15_621_0128_1_3 Private fees start from $120 per 50 minute session Please note medicare rebates are not available at this time. This allows flexibility in psychological approaches and removes barriers and limitations associated with obtaining a Mental Health Care Plan.
Gutsy Kids Nutritional Care Jen Galland I work with parents and their kids , who have suspected or diagnosed ADHD to minimise symptoms through addressing nutritional and lifestyle changes
Happy Brain Psychology Roxanne Wells-Peris holds a Bachelor of Science with Honours in Psychology from the University of Queensland. She holds a Masters of Clinical Psychology from the Australian Catholic University. Roxanne is also a Member of the Australian Psychological Society (MAPS). Roxanne has also completed specialised training in EMDR Trauma Therapy. She is the Director and Principal Psychologist at Happy Brain in Booval, Queensland. They have expertise in working with people who are neurodiverse, meaning they may be on the Autism Spectrum and ADHD or perhaps Dyslexia or Tourette’s. At Happy Brain, they understand that these differences can make simple everyday tasks really challenging. Happy Brain take a strength based approach, focusing on utilising what you or your child...
Head 2 Toe Kids & Family Health is a Multidisciplinary clinic consisting of an experienced team of Allied Health Professionals including our Occupational Therapist, Speech Therapist, Physiotherapist & Psychologist. Our goal is to provide a holistic and overall, customer focussed health service to children and their families, in the one facility. As parents, we appreciate the convenience of being able to access quality healthcare in the one location. As professionals, we value the specialised input of experts in their field when working together with you to formulate a therapy plan that meets your family’s needs. Our core values are professionalism, respect, collaboration and care. We provide services to kids and families with the following challenges: Feeding concerns Fine and Gross...
Head 2 Toe Kids & Family Health is a Multidisciplinary clinic consisting of an experienced team of Allied Health Professionals including our Occupational Therapist, Speech Therapist, Physiotherapist & Psychologist. Our goal is to provide a holistic and overall, customer focussed health service to children and their families, in the one facility. As parents, we appreciate the convenience of being able to access quality healthcare in the one location. As professionals, we value the specialised input of experts in their field when working together with you to formulate a therapy plan that meets your family’s needs. Our core values are professionalism, respect, collaboration and care. We provide services to kids and families with the following challenges: Feeding concerns Fine and Gross...
Head 2 Toe Kids & Family Health is a Multidisciplinary clinic consisting of an experienced team of Allied Health Professionals including our Occupational Therapist, Speech Therapist, Physiotherapist & Psychologist. Our goal is to provide a holistic and overall, customer focussed health service to children and their families, in the one facility. As parents, we appreciate the convenience of being able to access quality healthcare in the one location. As professionals, we value the specialised input of experts in their field when working together with you to formulate a therapy plan that meets your family’s needs. Our core values are professionalism, respect, collaboration and care. We provide services to kids and families with the following challenges: Feeding concerns Fine and Gross...
Heale Collab Heale Collab offers social work services for neurodivergent children, their families, and neurodivergent adults.
Healing Continuum Charlotte Mathers Location: all online via telehealth (video platform)
The Padarin Health Team: Helen Padarin Naturopath, Nutritionist, Herbalist, MAPS Practitioner, Chek Institute Holistic Lifestyle Coach Helen specialises in helping with chronic conditions from autoimmune disorders, chronic fatigue syndrome, depression, anxiety, ASD and ADHD, all of which have many overlapping underlying factors. Helen utilises dietary intervention, naturopathic solutions and a biomedical approach for the effective treatment of these conditions. A Naturopath, nutritionist, medical herbalist and author, Helen has been in clinical practice since 2001. She works from one of Sydney's most highly regarded integrated medical centres along with GP's, a paediatrician and other practitioners. Since 2011 Helen has been a regular presenter and ambassador for the Mindd Foundation and has presented for Health Masters Live and ACNEM, providing post-graduate education for GP’s,...
The Padarin Health Team: Helen Padarin Naturopath, Nutritionist, Herbalist, MAPS Practitioner, Chek Institute Holistic Lifestyle Coach Helen specialises in helping with chronic conditions from autoimmune disorders, chronic fatigue syndrome, depression, anxiety, ASD and ADHD, all of which have many overlapping underlying factors. Helen utilises dietary intervention, naturopathic solutions and a biomedical approach for the effective treatment of these conditions. A Naturopath, nutritionist, medical herbalist and author, Helen has been in clinical practice since 2001. She works from one of Sydney's most highly regarded integrated medical centres along with GP's, a paediatrician and other practitioners. Since 2011 Helen has been a regular presenter and ambassador for the Mindd Foundation and has presented for Health Masters Live and ACNEM, providing post-graduate education for GP’s,...
The Padarin Health Team: Helen Padarin Naturopath, Nutritionist, Herbalist, MAPS Practitioner, Chek Institute Holistic Lifestyle Coach Helen specialises in helping with chronic conditions from autoimmune disorders, chronic fatigue syndrome, depression, anxiety, ASD and ADHD, all of which have many overlapping underlying factors. Helen utilises dietary intervention, naturopathic solutions and a biomedical approach for the effective treatment of these conditions. A Naturopath, nutritionist, medical herbalist and author, Helen has been in clinical practice since 2001. She works from one of Sydney's most highly regarded integrated medical centres along with GP's, a paediatrician and other practitioners. Since 2011 Helen has been a regular presenter and ambassador for the Mindd Foundation and has presented for Health Masters Live and ACNEM, providing post-graduate education for GP’s,...
The Padarin Health Team: Helen Padarin Naturopath, Nutritionist, Herbalist, MAPS Practitioner, Chek Institute Holistic Lifestyle Coach Helen specialises in helping with chronic conditions from autoimmune disorders, chronic fatigue syndrome, depression, anxiety, ASD and ADHD, all of which have many overlapping underlying factors. Helen utilises dietary intervention, naturopathic solutions and a biomedical approach for the effective treatment of these conditions. A Naturopath, nutritionist, medical herbalist and author, Helen has been in clinical practice since 2001. She works from one of Sydney's most highly regarded integrated medical centres along with GP's, a paediatrician and other practitioners. Since 2011 Helen has been a regular presenter and ambassador for the Mindd Foundation and has presented for Health Masters Live and ACNEM, providing post-graduate education for GP’s,...
The Padarin Health Team: Helen Padarin Naturopath, Nutritionist, Herbalist, MAPS Practitioner, Chek Institute Holistic Lifestyle Coach Helen specialises in helping with chronic conditions from autoimmune disorders, chronic fatigue syndrome, depression, anxiety, ASD and ADHD, all of which have many overlapping underlying factors. Helen utilises dietary intervention, naturopathic solutions and a biomedical approach for the effective treatment of these conditions. A Naturopath, nutritionist, medical herbalist and author, Helen has been in clinical practice since 2001. She works from one of Sydney's most highly regarded integrated medical centres along with GP's, a paediatrician and other practitioners. Since 2011 Helen has been a regular presenter and ambassador for the Mindd Foundation and has presented for Health Masters Live and ACNEM, providing post-graduate education for GP’s,...
HelloDoc is an exclusive mental health service, providing appointments with Psychiatrists and Psychologists, via secure video conferencing platforms all across Australia. All our appointments are done through video conferencing only (Telehealth). The platform we use for video conference is similar to zoom or skype. It is built to provide safe and secure telehealth consultations and is very easy to use. Click here for our frequently asked questions
Holistic Wellness Australia Safe and Sound Protocol helps promote calm, focus, and connection. Evidence based therapy that can be done in our centre or at home via online portal. The Safe and Sound Protocol (SSP) is a revolutionary tool that offers hope to those living with ADHD and ASD. SSP was developed by Stephen Porges who developed the Polyvagal theory. Individuals experience increased calmness, enhanced focus, and improved connections with the world around them. Trained and registered therapist support. Plan and self managed NDIS participants usually receive funding for this therapy.
Fast-tracked access to ADHD medical care for under 20-year-olds, with up to half the usual out of pocket expenses! The Hype! ADHD Centre is a revolutionary neurodiversity-affirming model of healthcare designed by ADHDers for ADHDers, and delivered by experienced medical doctors, many with personal lived experience of ADHD. Holistic and comprehensive biopsychosocial assessment and management with research-based interventions, according to the latest AADPA guidelines. Healthcare delivered with heart, in a therapeutic and homely space, to make your family feel comfortable. Book online now, without the need for a referral.
Ian Wallace: Clinical Psychologist Ian Wallace is a well regarded Clinical Psychologist based in Dee Why, NSW. He has a wealth of experience dealing with ADHD and related illnesses, dealing with children and parents on a regular basis. He is known for his many talks and presentations to thousands of people each year, covering topics such as Dealing with Uniquely Challenging Kids, Parenting, Dealing with Challenging Behaviours, and other ADHD related topics. His practical and down-to-earth approach has made him one of the leading voices in this field. Furthermore, his book, "You and Your ADHD Child" has become a practical handbook for many parents with ADHD children across Australia as well as numerous Australian teachers. Ian cannot take on any...
Ian White, founder of the Australian Bush Flower Essences is a fifth generation Australian herbalist, who has been in practice for 40 years. Ian has researched how our native Bush Essences can be of great benefit for children or adults dealing with ADHD. The Australian Bush Flower Essences can also be very helpful in supporting the parents of any child with ADHD. The Bush Flower Essences have been used for over 30 years in over 70 countries around the world. They are totally safe, inexpensive, easy to use and are powerful catalysts in resolving negative emotional states and enhancing learning skills. The Bush Flower Essences can greatly increase the quality of life for you and those around you.
Ian White, founder of the Australian Bush Flower Essences is a fifth generation Australian herbalist, who has been in practice for 40 years. Ian has researched how our native Australian Bush Flower Essences can be of great benefit for children or adults dealing with ADHD. The Essences can also be very helpful in supporting the parents of any child with ADHD. The Australian Bush Flower Essences have been used for over 30 years in over 70 countries around the world. They are totally safe, inexpensive, easy to use and are powerful catalysts in resolving negative emotional states and enhancing learning skills. The Bush Essences can greatly increase the quality of life for you and those around you.
I am adult with ADHD (late adult diagnosis) and ADHD parent. I love to support people with diagnoses including ADHD, ASD, learning disabilities and many other conditions, to improve their lives by facilitating social, educational, and economic inclusion. I provide tailored evidence-based services to children, young people, or adults (and carers) in relation to the following: Vocational support: Supporting people to access work, volunteer, or education environments by undertaking and offering services including: - Career exploration and assessments - Job placement and development services - Employer education and guidance - Skills development Psychosocial support: Coordination of needs to address barriers to participation and identify goals through assessments and interventions. - Support to adjust to the impact of a disability including independent...
Inkblot Psychology Clinic Kyleigh Sinclair Inkblot Psychology Clinic is a small clinic located in Karrinyup WA. We have many psychologists that work with both adults and children with ADHD, using many different, well-supported theraputic interventions. We also provide comprehensive ADHD assessments for kids.
Innately Me Lisa Formosa A Bachelor of Social Science (Psychology and Social Statistics) has provided a broad framework of knowledge to understand the complex and diverse kaleidoscope of human development, motivation and experience. As a lifelong learner I am always undertaking various forms of inquiry and study. Also I am an Affiliate member of the Australian Psychological Society and Australian ADHD Professionals Association. Autism, ADHD, neurodivergence, introversion and high sensitivity are all aspects of both my own and families’ lived experience. I have a clear understanding of how each individual has their own unique experience that needs to seen, felt and heard. No two people are the same irregardless of the identity, label or diagnosis, so each need to be...
Innately Me Lisa Formosa A Bachelor of Social Science (Psychology and Social Statistics) has provided a broad framework of knowledge to understand the complex and diverse kaleidoscope of human development, motivation and experience. As a lifelong learner I am always undertaking various forms of inquiry and study. Also I am an Affiliate member of the Australian Psychological Society and Australian ADHD Professionals Association. Autism, ADHD, neurodivergence, introversion and high sensitivity are all aspects of both my own and families’ lived experience. I have a clear understanding of how each individual has their own unique experience that needs to seen, felt and heard. No two people are the same irregardless of the identity, label or diagnosis, so each need to be...
Innately Me Lisa Formosa A Bachelor of Social Science (Psychology and Social Statistics) has provided a broad framework of knowledge to understand the complex and diverse kaleidoscope of human development, motivation and experience. As a lifelong learner I am always undertaking various forms of inquiry and study. Also I am an Affiliate member of the Australian Psychological Society and Australian ADHD Professionals Association. Autism, ADHD, neurodivergence, introversion and high sensitivity are all aspects of both my own and families’ lived experience. I have a clear understanding of how each individual has their own unique experience that needs to seen, felt and heard. No two people are the same irregardless of the identity, label or diagnosis, so each need to be...
Innately Me Lisa Formosa A Bachelor of Social Science (Psychology and Social Statistics) has provided a broad framework of knowledge to understand the complex and diverse kaleidoscope of human development, motivation and experience. As a lifelong learner I am always undertaking various forms of inquiry and study. Also I am an Affiliate member of the Australian Psychological Society and Australian ADHD Professionals Association. Autism, ADHD, neurodivergence, introversion and high sensitivity are all aspects of both my own and families’ lived experience. I have a clear understanding of how each individual has their own unique experience that needs to seen, felt and heard. No two people are the same irregardless of the identity, label or diagnosis, so each need to be...
Innately Me Lisa Formosa A Bachelor of Social Science (Psychology and Social Statistics) has provided a broad framework of knowledge to understand the complex and diverse kaleidoscope of human development, motivation and experience. As a lifelong learner I am always undertaking various forms of inquiry and study. Also I am an Affiliate member of the Australian Psychological Society and Australian ADHD Professionals Association. Autism, ADHD, neurodivergence, introversion and high sensitivity are all aspects of both my own and families’ lived experience. I have a clear understanding of how each individual has their own unique experience that needs to seen, felt and heard. No two people are the same irregardless of the identity, label or diagnosis, so each need to be...
Insightful Living Co. is a Melbourne-based psychological therapy practice with a focus on empowering people and their communities. They believe that gaining insight and awareness into our lives is the key to living a life of purpose and meaning, allowing us to thrive and flourish in our health, wellbeing, relationships and career. At Insightful Living Co., they encourage their clients to look at their mental and emotional health from a holistic perspective. Clients will be shown how to focus on their individual biology, psychology, and social circumstances. Insightful Living Co. works with children, teens and adults with a broad range of mental health issues. Some of the issues they can assist with are: Assessments ADHD Depression Anxiety Social Anxiety Health...
Internal Sunshine Welcome to Internal Sunshine where we hope you will find your internal peace. Our focus is on treatment with respect and our approach is an amalgamation of the biopsychosocial model of therapies. We employ a holistic approach to provide you with the best outcomes. Our aim is to support you in living a more fulfilling life through our two conveniently located clinics in Malvern East and Beaconsfield.
Into Focus Coaching's Jeanette Rossini is a life coach, specialising in ADHD and executive function skills. Jeanette can help with goal development and action plans, to achieve short and long-term objectives within your personal, professional, and social life. With specialised ADHD coach training, she can assist with planning, organisation and time management challenges and provide education about ADHD and your unique brain wiring. Based on the Northern Beaches of Sydney, she is available for face-to-face or online Zoom sessions, with adults, high school and university students and parents of children with ADHD.
Jeanette Rossini, ACC, is a credentialled life coach, specializing in ADHD and executive function skills. She is passionate about helping her predominantly adult and young adult clients achieve their potential. Her coaching also extends to parents of children diagnosed with ADHD. Jeanette is an active educator and advocate within the ADHD community and is a regular volunteer with the Raise Foundation, mentoring high school students to strengthen their support network, have new experiences and build self-esteem. She is also a member of the local suicide prevention community group on the Northern Beaches of Sydney. Jeanette has a personal perspective with two neurodivergent children and a wealth of lived experience within her family. These experiences led her to pursue her...
Jacinta Grima Jacinta Grima is a clinical psychologist with over sixteen years of experience working across the lifespan, with a speciality in child and adolescent populations and neurodiversity. Having worked across rural, regional and metropolitan areas she now provides telehealth services to children/adolescents and adults. A big believer in comprehensive biopsychosocial care, she integrates evidence-based therapies to suit the needs of the individual and/or family. Jacinta has an active professional supervision practice and has previously held academic appointments with Western Sydney University, including teaching at the psychology clinic. She is a member of Australian ADHD Professionals Association (ADDPA), APS, ACPA, and an Associate Member of the Australasian Menopause Society. Jacinta has presented nationally and internationally on topics such as the role of hormones on...
Jen Dreghorn - Specialist Naturopath - Wellbeing Clinic Naturopath Jen Dreghorn specialises in supporting children and adults with neurobehavioral disorders such as ADHD. She uses a bio-medical approach, focusing on identifying and helping correct issues with neurotransmitter balance (the brain chemicals which control how we think, feel and act), supporting the gut-brain axis, addressing nutrition and any other areas impacting behaviour, mood and sleep. Jen typically utilises a combination of a thorough case history with laboratory and functional testing to determine what is the underlying cause behind your child's presentation. These may include blood pathology, genetic testing, pyrrole testing, heavy metal screening, stool analysis and food intolerance. Jen will then guide your family through your child's treatment with...
Joan Caelli is a child psychologist and play therapist with over 10 years’ experience working predominantly with neurodiverse children and families. Joan works from the social model of disability using a neurodiverse-affirming practice framework to support the achievement of an individual’s goals, including offering support to parents, schools and working within a multidisciplinary team structure creating collaborative individualised care plans. Joan is also passionate about supporting professionals in this area including ND professionals, around self-care and workload planning, through peer supervision and formal supervision 1:1 and group.
Joan Caelli is a child psychologist and play therapist with over 10 years’ experience working predominantly with neurodiverse children and families. Joan works from the social model of disability using a neurodiverse-affirming practice framework to support the achievement of an individual’s goals, including offering support to parents, schools and working within a multidisciplinary team structure creating collaborative individualised care plans. Joan is also passionate about supporting professionals in this area including ND professionals, around self-care and workload planning, through peer supervision and formal supervision 1:1 and group.
Joan Caelli is a child psychologist and play therapist with over 10 years’ experience working predominantly with neurodiverse children and families. Joan works from the social model of disability using a neurodiverse-affirming practice framework to support the achievement of an individual’s goals, including offering support to parents, schools and working within a multidisciplinary team structure creating collaborative individualised care plans. Joan is also passionate about supporting professionals in this area including ND professionals, around self-care and workload planning, through peer supervision and formal supervision 1:1 and group.
Joan Caelli is a child psychologist and play therapist with over 10 years’ experience working predominantly with neurodiverse children and families. Joan works from the social model of disability using a neurodiverse-affirming practice framework to support the achievement of an individual’s goals, including offering support to parents, schools and working within a multidisciplinary team structure creating collaborative individualised care plans. Joan is also passionate about supporting professionals in this area including ND professionals, around self-care and workload planning, through peer supervision and formal supervision 1:1 and group.
Joan Caelli is a child psychologist and play therapist with over 10 years’ experience working predominantly with neurodiverse children and families. Joan works from the social model of disability using a neurodiverse-affirming practice framework to support the achievement of an individual’s goals, including offering support to parents, schools and working within a multidisciplinary team structure creating collaborative individualised care plans. Joan is also passionate about supporting professionals in this area including ND professionals, around self-care and workload planning, through peer supervision and formal supervision 1:1 and group.
Joan Caelli is a child psychologist and play therapist with over 10 years’ experience working predominantly with neurodiverse children and families. Joan works from the social model of disability using a neurodiverse-affirming practice framework to support the achievement of an individual’s goals, including offering support to parents, schools and working within a multidisciplinary team structure creating collaborative individualised care plans. Joan is also passionate about supporting professionals in this area including ND professionals, around self-care and workload planning, through peer supervision and formal supervision 1:1 and group.