Little Big Warrior is a well-being centre for children and teens, that offers a holistic approach to promote happy hearts, calm minds, healthy bodies, growth mindsets, emotional resilience, and self-awareness for positive mental health.

Offering private sessions for yoga therapy, hypnotherapy, and reiki, including group weekly yoga sessions.

All the yoga applies meridian based yoga therapy, think acupuncture with movement. Through movement (yoga corrective exercise) and specific breathing we can gain target issues, calm the mind, calm the nervous system, improve focus, good organ function, and over good health.

Hypnotherapy gains access to the subconscious mind to change habits and behaviours in a safe and effective manner.

Reiki is a non-invasive technique that can be used to help people suffering from a variety of different conditions, including ADHD. Reiki is based on the idea that an individual’s lifeforce energy, sometimes called “ki” or “chi”, plays a role in his or her physical and mental condition. Physical and/or mental problems develop when this energy is blocked and unable to flow freely. The purpose of Reiki is to unleash this energy and restore a healthy flow in order to promote the body’s natural ability to heal itself.

Shannon Summergreene, your Kids and Teens Calm Coach, will guide, listen and be the support your child needs to feel empowered and confident that they have control of their mental, physical, and emotional health.