The Dip is run by clinical psychologists wanting to support families change the screen-time dynamics at home in the most helpful way possible. We realise this is tough – and changing limits can trigger some big emotions from all family members.

We have launched a COVID-19 Screen-time Initiative to support parents. It is comprised of tips sheets, brief videos (explaining the role of devices in social connection and how to come alongside your child) and a free Zoom support group, running once a month. If you would like to receive these resources and/or participate in the group, please join up via the website.